Midlife isn't a crisis—
it's a recalibration.
Introducing Dr. Kate White, OB/GYN
A menopause and metabolic health specialist redefining comprehensive care for women in midlife.
Cutting-edge medicine, women-centered care
Cutting-edge medicine, women-centered care
Hi, I’m Dr. Kate White. I care for women navigating the complex health changes of midlife, especially during perimenopause and menopause.
I named this practice Recalibrate Health because midlife is often a moment when women realize the path they’ve been on no longer quite fits.
Together, we can recalibrate and find a new path forward that better supports how you want to feel and live in this next stage of life.
Let’s connect—schedule a call.
If you’ve felt like your body has changed, your needs have changed, or the old strategies that used to work no longer do, you are not imagining it, and you are not alone. I created Recalibrate Health for women who are ready to understand their bodies differently in midlife and to care for themselves in a deeper, more intentional way.
One of the things I’ve learned over 28 years caring for women is that midlife health is never just physical. It’s biological and psychological. Women are navigating real metabolic changes while also carrying enormous mental and emotional load.
That’s why I’m introducing a broader, more comprehensive model of care — one that goes beyond conventional gynecology and hormone discussions alone. Women in midlife deserve support that addresses nutrition, metabolic health, body composition, bone and muscle maintenance, mental well-being, and lasting, sustainable behavior change.
In this practice, we’re going to ask better questions, look deeper, and create plans that support not only symptom relief, but strength, function, and quality of life over the long term.
Thank you for joining us, and prioritizing yourself. I’m excited to care for you, and I’m excited for what’s possible for your health.
Kate White, MD
Membership benefits
A modern healthcare membership designed for women.
In my concierge-style practice, patients pay a fee to access a range of healthcare services that go beyond typical insurance-covered care.
Your membership includes:
The same attentive, personalized care available both in-person and virtually.
- Direct access to Dr. White for both in-person and virtual visits
- Longer, unrushed visits that allow for meaningful conversations and deeper care
- Focus on preventative care – screening reminders and longitudinal care planning
- Priority scheduling & minimal wait times
Evidence-based support for perimenopause and menopause, grounded in the whole picture of your health.
- Personalized hormone therapy when appropriate
- Non-hormonal options for hot flashes, sleep disruption, and mood changes
- Ongoing monitoring and adjustments as your body changes
- Support for sexual health concerns
- Care that integrates hormones with metabolism, mood, and long-term health
Care that recognizes how hormonal shifts influence mood, sleep, and brain health during midlife.
- Your membership includes an initial mental health consultation with a therapist
- Evaluation of mood changes, irritability, anxiety, sleep, and brain fog
- Care that recognizes the connection between hormones, brain chemistry, and metabolic health
- Thoughtful treatment planning with ongoing follow-up
Science-forward care focused on long-term health, resilience, and strength.
- Metabolic screening, body composition analysis, and personalized treatment planning
- Your membership includes an initial nutritional consultation
- Obesity medicine expertise, including GLP-1 guidance when appropriate
- Longevity-focused care with attention to cardiovascular and metabolic health
Dr. White has achieved what few gynecologists have: she is both a Menopause Society Certified Practitioner and board certified by The American Board of Obesity Medicine. This depth of knowledge was important to her, to enable a deeper, more interconnected approach to metabolic and weight care.
Protecting long-term strength is a central part of midlife care and longevity.
- Bone health and osteoporosis screening
- Guidance on muscle preservation and healthy aging
- Support for strength, mobility, and long-term function
- Care that considers the relationship between hormones, metabolism, and musculoskeletal health
Streamlined scheduling, reliable communication, and follow-through.
- After-hours virtual urgent care
- Prescription management & medical record retrieval
- Healthcare navigation & referrals to top specialists
