FAQs

Recalibrate Health is a concierge-style practice focused on midlife women’s health. I built this practice for women in perimenopause and menopause who want care that feels steady, personal, and grounded in science. Midlife changes often affect hormones, mood, sleep, metabolism, and strength at the same time, yet traditional care usually treats those concerns in isolation. Here, I step back and look at the full picture. We take the time to understand what’s happening in your body, build a thoughtful plan together, and adjust it over time as your needs evolve.

My practice is different from traditional gynecology because it is focused specifically on the broader health changes that happen in midlife. Rather than centering care around routine screenings or brief symptom visits, I focus on the issues that often become more complex during perimenopause and menopause, including hormones, mood and brain health, metabolism and weight changes, bone, muscle, and long-term strength. By keeping my practice small, I’m able to offer more time, more continuity, and more follow-through.

A concierge-style practice works on a membership model where patients pay a fee for access to a range of healthcare services that go beyond typical insurance-covered care. Some of these services include:

Annual Comprehensive Consultation.

Each member begins with a personalized annual wellness exam designed around their individual health needs and long-term goals. This visit takes a comprehensive, longevity-focused view of your health to address physical well-being, hormonal transitions, sexual function, emotional health, and preventive screening. Advanced diagnostics are thoughtfully incorporated when appropriate. This visit sets a clear, informed foundation for the year ahead, allowing us to identify concerns early and create a personalized plan so care is proactive and deliberate, not reactive.
(Note: third-party services, including diagnostics and labs, are not included in membership fees but may be reimbursed through insurance depending on your plan.)

Access to in-person and virtual visits for medical and wellness services.

Care is offered both in person and virtually, allowing you to receive support in the way that best fits your needs throughout the year. 

In the office, we provide diagnostic screenings and therapeutic treatments that may be used over time as part of a coordinated plan. Some of these include body composition screening (SECA), sexual wellness assessment, longevity labs, emotional health check, and perimenopause and menopause screening.

You’ll have the flexibility for timely follow-up visits to monitor progress, adjust treatment, and stay ahead of changes without feeling rushed or delayed. You’ll also have direct access to the practice, with same-day responses for urgent questions and timely appointments when symptoms shift, so support is there when you need it most.

Direct access to care coordination.

My staff will support with care coordination – especially around medical record retrieval, scheduling visits with specialists, and courtesy billing for out-of-network services provided by my practice. When surgical care or additional specialists are needed, referrals and coordination are handled for you.

After-hours virtual urgent care and other member services.

I have partnered with Monarch to provide services that remove the friction women often experience with today's health system. Members have access to after-hours virtual urgent care, medical record retrieval services, scheduling support, and courtesy billing for out-of-network services provided. 

As a member, you'll have direct access to me, whether in person or via telehealth. A full list of services covered under the membership fee is available by contacting membership@recalibratehealthmd.com.